On this episode, Whitney and Paul discuss comparisons and, in particular, the stories of ourselves we carry around in our heads. We recognize the idea of having a choice in the matter of that story — we can stop reading the book — but then, where do you go from there? (Thanks to Lauren Bacon for the topic!)

On this episode, we delve into the topic of recharging. Sometimes our work and other commitments can deplete our energies - even when they're really positive things. So how do you fill yourself up again, and stay motivated? We explore where this feeling originates, the importance of recharging, being aware of our bodies and how we're feeling, and more.

In this week's episode, we explore stress. What is stress? What causes stress and how can we deal with it? We contemplate whether stress is objectively negative and delve into the view of stress as a motivator and ultimately, positive reaction to happenings around us. 

This week, Paul and Whitney talk about waiting for permission. When is the right time to ignore what other people are giving you permission to do, and start doing the things you want to do? Do you need to get permission from other people to change yourself? All this and more, on this episode of Designing Yourself.